Everyone of us wants to be fit, healthy, and live a long active life. Right? But what do you do for it?
Well, we all know, that a healthy person doesn’t smoke, is at a healthy weight, exercises and eats healthy. Sounds simple, but those who have tried changing their habits know how difficult it could be. Some people decide to make drastic changes, but when they face the difficulties, they just lack motivation and give up.
These are the top five habits of the healthy people:
1. They go to sleep at 22:00
If you dont sleep enough, you risk to jeopardize your health, so it is very important when do you go to sleep. Some researches say that most optimal time to go to sleep is at 22:00.
2. Connecting with other people
People with quality relationships live longer, happier and healthier. It is very important to spend most of your time with the friends and family, on that way they are getting rid of the stress.
3. Deep breathing
Mediation or deep breathing – it is not important what you choose, but it is important to do that at least in one short period of the day to improve your health. It is proven that this habbit beside that it is relaxing you, it is also decreasing the level of stress hormons and improves your imunity.
4. Taking care of the sitting
We all know it is very important to run or to go to gym to stay healthy, but that doesn’t changes the fact that many of us are working 8 hours in office, most of the time sitting. It is important to make breaks from time to time, because sitting for longer time can be harmfull for your health.
5. Laughing more often
Laughter relieves stress, relaxes you and it increases the levels of endorphins in the blood.
One research has proven that those who are laughing more often have lower levels of stress hormons and have better memory.